Balancing self-care amidst a global pandemic looks a lot different than traditional self-care activities you may be used to. Taking a much needed spa date may be what you’re accustomed to, but during a pandemic—that isn’t necessarily the best or safest option.
It can feel a bit overwhelming with the constant flooding of new information about everything that’s going on in the world. Taking a few extra moments to simply pause and gather your thoughts as a worldwide pandemic is taking place is so important and vital for your self-care.
How can you balance your self-care during this trying time? Taking care of yourself while remaining socially distant can be a little challenging, however, this gives you an opportunity to find new and innovative ways to balance your self-care and put yourself first! Below is a list of 15 safe self-care tips to implement amidst a global pandemic:
15 Safe Ways to Balance Self-Care Amidst a Global Pandemic
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Eat a healthy, well-balanced diet + drink lots of water
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Try to get between eight and nine hours of sleep each night
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Exercise + stretch
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Practice taking depth breaths
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Read your favorite book
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Listen to a meditation playlist
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Get in the car and go for a solo ride
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Jog around your neighborhood
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Pray
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Write in your journal
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Take a bubble bath
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Listen to a motivating podcast
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Watch an uplifting movie
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Focus on the things you can control
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Take breaks from the news + social media
Although there are several activities you can do to help you balance your self-care during this time, these 15 tasks are a great start and are extremely safe! Let us know in the comments below what you’ve been doing to help you balance your self-care!
